Table of Contents
Photograph Meditation
To practice Photo Meditation, we need a photograph of our own face in which our eyes and face are clear. The size of the photo should not be smaller than 12 x 10 cm, or 5 x 4 inches. The photograph should be placed in front of us at the same height as our eyes, approximately 1 to 2 meters (about 3 to 6 feet) away, so that we can focus clearly on our open eyes in the photograph. If the photo is kept at eye level, the spine will automatically become erect. We might wonder why we should choose a photo of ourselves and not one of a guru, parent, or the depiction of a god. Our concentration will be fast if we use the photo of someone we love. thee reason why we do not use other pictures is that we love ourselves the most. We cannot love anyone more than our own selves. We have the electromagnetic power of the soul within us, which constantly protects us and draws us towards itself.
Eye-to-Eye Meditation
Eye-to-Eye Meditation is preferably done by two people who have a strong bond and feel close, such as two friends, two siblings, two lovers, or a husband and wife. The meditation is excellent for healing and strengthening relationships. For example, it is beneficial for a husband and wife preparing to conceive a baby.
In a group meditation, we find a partner and sit facing one another at arm’s length. This distance will maintain the balance between the participant’s eyes. If we have weak eyesight, we can use glasses. In the beginning, we may burst into laughter. It is okay to laugh until we are settled, and then we will be able to concentrate. If we are ready from within, we will not laugh. It is also important for Eye-to-Eye Meditation to follow the three instructions for Sun Meditation.Download complete instruction here!
