Four healing methods
Sunyogi has refined 4 methods of physical health and for spiritual development:
1. Sunyoga
This is the method where the main practice is doing open-eye meditation with the sun (Sun Meditation).
2. Agnihotra
This is a homa (fire ceremony) that has potential to purify ourselves and our local environment.
3. Acupressure
A method to heal ourselves by simple press on certain points in the body.
4. Vanaspati Amritam
An Ayurvedic Medicine developed for curing any disease.