Sun Yoga India™ Levels
Sun Yoga India ™ levels of teaching are given for those who would like to practice Sun Meditation India ™ and to understand own spiritual growth and for those who would like to become Sun Yoga India ™ teachers.
Level I
Holistic Health & Happy Life – includes the following topics which will help you to prepare for stable daily life and spiritual practice:
How to be healthy and why we are not healthy?
Physical health – how to change habits and life style easily and naturally?
Eat local, organic food and make your own diet according to your needs!
Do simple and effective Yogasanas!
Learn basic breathing exercises!
Learn basic acupressure points to keep your body healthy!
Learn how to understand yourself first and improve your psychological condition!
Easy and simple steps to resolve fears, traumas and depression.
Emotional and psychological stability are the key for stable spiritual growth!
Level II
Holistic Health & Happy Life
Chakra cleansing – breathing exercise Pranayama
Eye to Eye Meditation
Sun Meditation
Level III
Basic Sun Yoga India Workshop™
Yam, Niyam, Asana
Sun meditation
Samadhi
Level IV
Advanced course – 7 days course
Prerequest: at least 6 months of regular and sincere practice of Sun Meditation after finished basic Sun Yoga India™ workshop
Holistic life
Practical application of Yam, Niyam, Asana in practical form
Samadhi experience after Kundalini awakening
Chakra Darshan meditation
Chakra opening and chakra awakening
Kumbak Breathing
Practical Samadhi experience
Level V
Beginning of Enlightenment
Freedom from dependency on food and water
One month course in the Ashram after one year of sincere Sun Meditation practice after finishing Advanced Sun Yoga India™ workshop
Level VI
3 years of sincere practice after advanced course.
6 months course in the Ashram
Level VII
12 years course